9/2/2023 0 Comments Baked amadine![]() Then you will need only the oil in the almond topping. Another way to reduce the amount of fat is to simply steam the broccoli as above, instead of roasting. You can try steaming the broccoli for about 5-7 minutes before roasting and that should allow you to use less oil. If you do that, make sure you watch the broccoli so the tops aren't burning. You can absolutely use less oil in the roasting process. In my experience, broccoli tends to require more oil than most veggies because of the "flower heads." (Yes those are technically flower buds on the top!) There is a lot of surface area to cover. While this recipe is full of healthy fat, that fat also makes it a bit higher in calories, and if you're watching that, it can be an issue. This dish is a bit high in fat! How can I reduce it? This is truly a dish everyone will love! FAQs and Substitutions And the almonds add some vitamin E - something that can be hard to come by for some!Īs always, I've packed about as much fiber as I could get into the recipe - 15% of your daily value! Not bad at all for a side dish! And, thanks to the broccoli, it boasts more than 100% of your daily value of vitamin C and vitamin K. The lemon zest and juice add a bit of vitamin C, while keeping the broccoli bright and cheery. ![]() I also swapped out the traditional butter for olive oil, packing this recipe full of monounsaturated fat instead of the saturated fat you'll often see in these dishes. These compounds seem to decrease some of the markers of inflammation in the body, so it's an excellent choice for heart healthy diets. Plus, broccoli is absolute divinity when it's roasted! Is broccoli anti inflammatory? Absolutely! Broccoli contains a lot of antioxidants, but one of its most powerful is the sulfur containing compound sulforaphane. I wanted something a little different, and while green beans are very healthy, and a great option, broccoli is even more so. Probably the biggest switch you noticed is that this uses broccoli instead of the traditional green beans amandine. ![]() Amandine is a dish that is served with a preparation of butter and herbs and spices, then sprinkled with toasted almonds.Īs terms tend to morph over time, "almondine" refers to the same preparation, but is often used in American cookbooks rather than "amandine." What's heart healthy about this recipe?Īmandine recipes are typically mostly healthy to begin with, so this one didn't take a lot of alteration. The original dish is "amandine," from French cuisine. We swap the green beans for broccoli, and roast it until it's crispy, then toss it with a delicious, lemony almond topping for an easy side dish that's sure to impress! Is it Broccoli Almondine or Broccoli Amandine? Roasted Broccoli Amandine (also called broccoli almondine) is a unique take on an old classic.
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